What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.
Get regular exercise.
Exercise can help prevent heart disease,
stroke, diabetes, and colon cancer. It can help treat depression,
osteoporosis, and high blood pressure. People who exercise also get
injured less often. Routine exercise
can make you feel better and keep your weight under control. Try to be
active for 30 to 60 minutes about 5 times a week. Remember, any amount
of exercise is better than none.
Lose weight if you’re overweight.
Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:
- high blood pressure
- high cholesterol
- type 2 diabetes
- heart disease
- stroke
- some cancers
- gallbladder disease.
Being overweight also can lead to
weight-related injuries. A common problem is arthritis in the
weight-bearing joints, such as your spine, hips, or knees. There are
several things you can try to help you lose weight and keep it off.
Protect your skin.
Sun exposure
is linked to skin cancer. This is the most common type of cancer in the
United States. It’s best to limit your time spent in the sun. Be sure
to wear protective clothing and hats when you are outside. Use sunscreen
year-round on exposed skin, like your face and hands. It protects your
skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen
that blocks both UVA and UVB rays. It should be at least an SPF 15. Do
not sunbathe or use tanning booths.
Lyme disease is not a virus nor does it cast off a virus when it dies.
ReplyDeleteit is bacteria that is carried by a multitude of vectors, including ticks, lice, spiders and the white footed rodent.
It also typically presents with co infections, including bartonella and the parasite babesia.
All of these can and do create neurological problems, depending on the variant of the bug. That is why antibiotics need to administered immediately after a bite. And if they are, people do not get infected. Viruses do not respond to antibiotics.